I went to my appt. at the WMC on Mon. It was easy! They took my weight, height (I shrunk a little since high school) and talked to me about my health history and how I eat. The RN was really nice and she answered some of my WLS questions.
The RN would like me to cut my Pepsi consumption down to 1 or 2 cans a day which will be a major thing for me and also quit eating cereal for evening snack. It sounds easy but I live for Pepsi and my cereal. She would also like me to go down to 1400 calories a day. I'm going to start it next week because we already had so many plans this week that included eating out so I'm just working on the pepsi and cereal thing now.
The more I lose now the less I'll need to lose post op!!!!
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you can do it...you can do it....you can do it.....
I am so proud of you!
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